TIPS FOR STAYING HEALTHY AT HOME DURING THE CORONAVIRUS
Contributed for High Amplitude Health by: Sheila Olson
Personal Trainer, Writer
FitSheila.Com
With everyone spending more time at home, finding ways to stay healthy and active is becoming increasingly important. Engaging in regular physical activity and opting for healthy foods will help you stay positive and energized during your time in self-isolation, and it can help you manage stress and even achieve a sense of calm.
If your go-to workout typically involves a trip to the gym or yoga studio, you might be inclined to put your fitness progress on hold until it feels safer to return. Or perhaps you’ve been overstressed and find yourself turning more to processed foods and snacks. Being stuck at home doesn’t have to take a toll on your overall health, and there are plenty of ways to boost your activity and your nutrition. Take a look at the following tips and resources so you and your family can stay active without leaving the house.
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SET UP YOUR SPACE
A rarely used dining room, spare bedroom, or garage can be the ideal spot for your home gym.
How to Create a Home Yoga Space
The 10 Home Gym Essentials
Turning Your Garage into a Home Gym
HOW TO STAY MOTIVATED
You may need to find ways to inspire yourself to keep up with your fitness routine.
How to Fit Exercise into Your Routine—No Matter How Busy You Are
6 Best Ways to Track Strength Training Progress
The Best Way to Reward Yourself for Working Out
The Best Online Fitness App to Make The Most of Your Time
ACTIVITIES FOR THE WHOLE FAMILY
Keeping your children entertained and occupied during the pandemic is essential.
Free Online Activities the Whole Family Can Enjoy from Home
The Power of Family Dance Parties When the World Is Falling Apart
Surprisingly Fun Workouts You Can Do With Your Kids in Your Living Room
11 Backyard Games For Kids
REDUCING SEDENTARY BEHAVIORS
While self-isolating at home, look for ways to stay in motion.
Is Sitting Too Much Bad for Your Health?
Here’s How Often You Should Get Up if You Sit All Day at Work
6 Benefits of Using a Standing Desk
8 Ways to Stay Active All Day
LOOK FOR WAYS TO BOOST NUTRITION
Avoid ordering too much takeout, and try to incorporate healthy cooking into your everyday routine.
Making Health and Nutrition a Priority During the Coronavirus
Find Family Farm Food During the COVID-19 Pandemic
7 Nutritious and Healthy Recipes Using Foods You Already Have in Your Pantry
5 Quick Kid-Friendly Vegan Lunch Recipes for Quarantine
It really is possible to stay healthy and active during the age of social distancing. You just need to find new ways to make it work at home. Design an at-home gym or set up a yoga space, play with your kids, and look for new ways to keep the healthy meals coming. All of these efforts will go a long way toward keeping everyone feeling healthy, both mentally and physically.