final-4This article is written by Mark Sisson, the author of “The Paleo Blueprint.” He’s considered the “paleo guru.” But he doesn’t just talk about the paleo diet. He talks about virtually anything that has to do with health. Click on the link and have a read. You have much more control over your stress than you may realize, and all it takes is changing the way you think.

“The ultimate message is that there is no “true you” underlying everything, waiting to call your bluff. Rather, we are what we think, say, and do. We have the power to shape our response to this sometimes but not necessarily stressful thing called life.”

Read more: