In the 10+ years that I have been a chiropractor and sports injury specialist (in San Mateo, CA), I have found that 90% of people with lower back pain do not have back pain because of a joints problem, a spinal disc bulge, a disc protrusion, or a disc herniation.
Let me say that again. The joints […]
Using a massage ball against a wall is the best way to roll the neck, upper back, and shoulders. I recommend going on Amazon.Com and searching for the “Sportime: All-Ball” and/or the “Mac-T’s: All-Sport Ball.”
A 4″ (four inch) ball is the best size. It’s not too big and it’s not too small. The balls come […]
Get fast pain and stress relief with Orthopedic Rehabilitative Massage Therapy
We address many different forms of physical pain; be it stress induced muscle pain, neck, shoulder, or low back pain related to overuse in the workplace, or muscles strains or aches found in physically active and athletic individuals.
Just so you know ahead of time, this is no […]
When you visit High Amplitude Health, it’s not just about the chiropractic, or the Active Release Therapy, or the Myofascial Therapy, or whatever else we do to get you better. It’s also about the onsite orthopedic massage therapist, who’s expertise compliments the chiropractic and myofascial work we do.
Bomi Bilimoria is an Orthopedic Massage Therapist specializing […]
For many people regular chiropractic care is incredibly helpful at reducing aches and pains in the joints and muscles of the body.
When a chiropractor “adjusts” a joint (especially in the spine), that adjustment improves the range of motion of the joint. When the joint has full range of motion, pain is greatly reduced in most […]
I created the High Amplitude Health Youtube channel specifically for you…my patients.
During your first visit, we talk about the therapies **I** will provide to help restore your health and get you pain free. But there are also things **you** must do at home or at the gym to ensure your recovery progresses properly.
Strengthening exercises, stretching […]
Pain is one of the last indicators of a problem. “Listen to your body” and how it feels, because it sends you clear messages. Pay attention to what you are feeling within your tissues (muscles, tendons, ligaments, joints) before it becomes a problem. If you feel…
a. stiffness
b. tension
c. tightness
d. fatigue
…within your muscles, tendons, ligaments, or […]
Intermittent fasting is something I’ve done all of my life. It’s not that I was purposely fasting, it was just that my lifestyle resulted in big gaps between meals. In addition to that, I’ve never been a big eater anyway. I don’t like that feeling of eating so much that I feel “over-full” after my […]
This article is written by Mark Sisson, the author of “The Paleo Blueprint.” He’s considered the “paleo guru.” But he doesn’t just talk about the paleo diet. He talks about virtually anything that has to do with health. Click on the link and have a read. You have much more control over your stress than […]
This is a very good article by Paleo guru, Mark Sisson. It focuses particularly on the benefits and/or dangers of barefoot running. It’s a nice short read, so read away. There is a lot of good information here.
http://www.marksdailyapple.com/the-barefoot-backlash-are-the-naysayers-right-after-all/#axzz2iMqrBINI
