Core Strengthening

You have a strong core, but do know how and when to activate it?

Author: Dr. John Blenio
Chiropractor in San Mateo @ High Amplitude Health
4/20/2017

Here are other titles to this blog post that I considered…
Do you know how to activate your core muscles?
It doesn’t matter if you have a strong core if you don’t use it.
Do you know when you are supposed to contract your core?
As a […]

By |April 17th, 2017|Core Strengthening|0 Comments

How do I contract my core?

A lot of people don’t know how to contract their core. These are the people with back pain I see in my chiropractic and sports injury practice most often.

But what is the core?

Think of your core as a tin can. Inside the tin can is where all of  your internal organs reside. The top, bottom, front, […]

By |June 18th, 2016|Core Strengthening|0 Comments

Best Lower Back and Core Workout Using the Back Extension Bench

By Dr. John Blenio
9/18/2015

The Back Extension Bench at your local gym is one of the best devices you can use for a very thorough core workout. I haven’t seen anyone do the type of core workout I demonstrate in this video before. It’s a core workout I made up on my own while at the gym […]

By |September 18th, 2015|Core Strengthening, Fitness and Workouts|0 Comments