Molliebush52

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So far Molliebush52 has created 3 blog entries.

Your Shoes may be Causing Your Plantar Fasciitis

By DR JOHN BLENIO, D.C.

It is my belief that plantar fasciitis occurs, because of shoes. Think about it. Nature did not design humans to wear shoes. When we are born, we are born bare footed. The skin and muscles of our feet are meant to be in close contact with the ground. However, from a […]

By |August 11th, 2013|General Health Topics|Comments Off

The Rise of the Minimalist Workout

By GRETCHEN REYNOLDS | Phys Ed
In an article under his byline for Sports Illustrated in December 1960, “The Soft American,” President-elect John F. Kennedy lamented the state of the nation’s fitness. As president he exhorted citizens to plunge into activities like 50-mile hikes.

As anyone sitting quietly and reading this article probably knows, that message did […]

By |August 10th, 2013|Fitness and Workouts|Comments Off

A Popular Myth About Running Injuries

By GRETCHEN REYNOLDS | Phys Ed

Almost everyone who runs (or has shopped for running shoes) has heard that how your foot pronates, or rolls inward, as you land affects your injury risk. Pronate too much or too little, conventional wisdom tells us, and you’ll wind up hurt. But a provocative new study shows that this […]

By |August 10th, 2013|General Health Topics|Comments Off