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You have a strong core, but do know how and when to activate it?

Author: Dr. John Blenio
Chiropractor in San Mateo @ High Amplitude Health
4/20/2017

Here are other titles to this blog post that I considered…
Do you know how to activate your core muscles?
It doesn’t matter if you have a strong core if you don’t use it.
Do you know when you are supposed to contract your core?
As a […]

By |April 17th, 2017|Core Strengthening|0 Comments

How do I contract my core?

A lot of people don’t know how to contract their core. These are the people with back pain I see in my chiropractic and sports injury practice most often.

But what is the core?

Think of your core as a tin can. Inside the tin can is where all of  your internal organs reside. The top, bottom, front, […]

By |June 18th, 2016|Core Strengthening|0 Comments

Massage Therapy San Mateo

Get fast pain and stress relief with Orthopedic Rehabilitative Massage Therapy
We address many different forms of physical pain; be it stress induced muscle pain, neck, shoulder, or low back pain related to overuse in the workplace, or muscles strains or aches found in physically active and athletic individuals.

Just so you know ahead of time, this is no […]

By |February 16th, 2016|Uncategorized|0 Comments

Rotator Cuff Specialist in San Mateo | Myofascial Muscle Reconditioning

Dr. John Blenio is a rotator cuff specialist and the author of

“A Systematic Approach to Resolving Shoulder and Rotator Cuff Injuries.”
His unique shoulder rehabilitation protocol (The Blenio Protocol) has been successfully used for the treatment of the following rotator cuff and shoulder injuries:

Rotator Cuff Syndrome
Impingement Syndrome
Grade 1 Rotator Cuff tears
Grade 2 Rotator Cuff Tears (following […]

By |December 25th, 2015|Chiropractic, Shoulder Pain and Rotator Cuff, Sports Injury|0 Comments

Bomi Orthopedic Massage at High Amplitude Health

When you visit High Amplitude Health, it’s not just about the chiropractic, or the Active Release Therapy, or the Myofascial Therapy, or whatever else we do to get you better. It’s also about the onsite orthopedic massage therapist, who’s expertise compliments the chiropractic and myofascial work we do.

Bomi Bilimoria is an Orthopedic Massage Therapist specializing […]

By |December 17th, 2015|Uncategorized|0 Comments

Two of the Best Places to Get Fit in San Mateo County

Brien Shamp’s Boot Camps – Belmont, Ca

Let me first say that I used to run a fitness boot camp for about 4 years prior to opening High Amplitude Health. So I know that boot camps are one of the best, if not THE best workouts you can get if you want to get your body […]

By |December 17th, 2015|Fitness and Workouts, General Health Topics|0 Comments

Visit the High Amplitude Health YouTube Channel

Watch exercise and rolling technique videos specifically created for High Amplitude Health patients.

~ High Amplitude Health is a chiropractic and sports injury center located in San Mateo, California. Doctor of Chiropractic, John Blenio shows you how to take care of your body using foam rollers, massage balls, and other tools.

Best Lower Back and Core Workout Using the Back Extension Bench

By Dr. John Blenio
9/18/2015

The Back Extension Bench at your local gym is one of the best devices you can use for a very thorough core workout. I haven’t seen anyone do the type of core workout I demonstrate in this video before. It’s a core workout I made up on my own while at the gym […]

By |September 18th, 2015|Core Strengthening, Fitness and Workouts|0 Comments

Sports Medicine Chiropractor in San Mateo | High Amplitude Health

If you have an injury with a muscle, tendon, or ligament, and your injury does not require surgery, then High Amplitude Health Chiropractic and Sports Injury in San Mateo, California is a great choice.

Dr. John Blenio is your treating doctor at High Amplitude Health. He is a former high school and collegiate football player, and […]

By |September 17th, 2015|Athletes, Sports Injury|0 Comments

Aetna Chiropractor 94403

If you have Aetna insurance, High Amplitude Health is In-Network and located in San Mateo, California.

Dr. John Blenio is expertly equipped to address your lower back pain, neck and shoulder pain, headaches, and more. He functions primarily as a Sports Medicine Chiropractor and has been certified in Active Release Therapy to treat muscle and tendon […]

By |September 17th, 2015|General Health Topics, Other Stuff|0 Comments