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The most common reasons for shoulder pain are sustained poor posture, rotator cuff strains in sports or in the gym, and repetitive motion and overuse in the work environment. Learn More
Tightening of the forearm muscles occurs with overuse and repetitive motion of the fingers, hands, and wrists. This is common in tennis, and painting and construction jobs.Learn More
Poor muscle fitness (especially in rotator cuff muscles), recent history of injury to the shoulder, and not moving the shoulder because of pain results in inflammation buildup.Learn More
Are you looking for a Chiropractor in San Mateo? Do you have lower back pain, or neck and shoulder pain right now? It’s important to understand why this has happened.Learn More

Latest From The Blog

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What Is Causing Your Headaches?

August 6th, 2019|0 Comments

Headaches are relatively easy to resolve, and most of them are muscle related. Even so-called […]

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What is causing my lower back pain??!!

January 17th, 2019|0 Comments

In the 10+ years that I have been a chiropractor and sports injury specialist (in […]

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Use a Massage Ball to make neck and shoulder pain go away

March 7th, 2018|0 Comments

Using a massage ball against a wall is the best way to roll the neck, […]

What Clients Say

Great job Dr. Blenio. Neck feels wonderful every single time. Dr. Blenio not only focuses on the joints, but also the soft tissues.
Nice and clean office, plenty of parking.
C.H., San Francisco, CA
Dr. John’s priority is to fix the problem rather than trying to prolong treatment (which I’ve experienced at other chiropractors before). He’s knowledgeable, effective, and flexible with scheduling. Definitely has helped alleviate an acute lower back problem. I suggest you try him.
Chris W., San Mateo, CA
Dr. John is a fantastic chiropractor! He’s helped me out on a regular basis with back pain and headaches. And, he did an amazing job getting me quickly back into my workout routine after an ankle injury. I highly recommend him!
Stacy N., Burlingame, CA
The last time I had been to a chiropractor was about 15 years ago. Several weeks ago my middle back was killing me and I really didn’t know where to go, until stumbling upon the yelp reviews for Dr. John Blenio. He was close to my work so I thought, why not?
R.D., Mountain View, CA
Highly recommend John Blenio for any physical therapy. It is easy to schedule an appointment with him. Also, he is very knowledgeable about physical therapy. It took him about six sessions to relieve the pain in my arms. I felt the result immediately after the 1st session.
Derrick N., Oakland, CA